soul offerings

here you will find descriptions of what i offer to you. i'm humbled you're here, and if you'd like to learn more about me or so within, so it is, please reach out to me!

nutritional guidance

i would be honored to formulate a personalized plan tailored specifically to your lifestyle, your goals, and your preferences. "turning a new leaf", or adjusting your relationship with food does not have to be life-altering or intimidating. allow me to share my experiences with experimentation, adjustment, and recipe development to help you get you where you want to be, starting with where you are.

whether you're interested in completely changing your diet, feeling like you need a 7-day reset, or need recipe ideas to fit your lifestyle, schedule, and budget, i will curate a plan for you all the way from the shopping lists, to the best deals in town, to the recipes, smoothie ideas, and superfood recommendations.

wellness coaching

if you have an ongoing mental list of goals and intentions, but feel like you're searching for a way to focus in on them, i would love to help you get organized with confidence and most importantly, feel good about it.

if you're determined to get your body moving more, need motivation to keep your activity + diet in check, need a mindful lifestyle adjustment, or have a long-term goal you don't know how to begin, let's work together using organizational techniques, everyday manifestation, a tailored healing/wellness plan, and a total support system to get you there. you are exactly where you need to be now!

writing + brand services

on a brand or individual level, do you need help stepping up your social media presence or connecting with your audience through thoughtful writing, copy, or marketing material for your website + beyond? let's organize a plan together that maintains your brand or company's integrity, while also expanding the voice you are committed to.

with my writing background and experience working with like-minded, wellness-oriented brands, i would love to collaborate with you to create meaningful and thoughtful content using the dynamic power of words.